Better Sleep Cheat Sheet
1. Cut water 4 hours before bed
2. Keep your room cold (65°F/18°C)
3. Use earplugs to block out noise
4. Double the salt in your last meal.
5. Take 400 mg of magnesium before bed.
6. Take 750 mg of Ashwagandha to calm down
7. No screens 30 minutes before bed.
8. Set an alarm to go to bed, not to wake up.
9. Take a 2-minute cold shower
10. Wear nose strips to support breathing.
11. Eat a high-protein last meal
12. Do 2 minutes of stretching before bed.
13. Follow me to sleep like a baby!
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